I split my dosages into 10 mg splits. Basically I took 10 mg's (5 tabs) every couple of hours while i was awake. My workouts remained the same as they are now. I like to go heavy and my routine revolves around the big 5 exercises. I prefer short and brutal workouts and I always try to stay above 90% of my 1 RM. I do 1-2 sets per exercise and 3-4 exercises per body part. I like to keep it simple and hardcore. While on the winnie I upped my protein intake to / pound. I also took in lots of EFA's while keeping my carbs med-low except after my workout. Hope that helps.
Wainstein's luck ran out on January 19, 2013 after police responded to a “noise” complaint at the V&A waterfront luxury condominium complex in Cape Town, South Africa. He had only entered South Africa a few weeks earlier. But the noise complaint led to Wainstein's downfall.
The United States and South Africa have an extradition treaty and the . wants to prosecute Wainstein on . soil. However, Wainstein's attorney has promised to vigorously fight the extradition request.